How to Fly to Japan on Points

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Japan is the trip everyone wants to take and nobody thinks they can afford. Flights run $1,200-$2,000+ per person in economy, which is a massive chunk of your budget if you have a family of four or more. This leaves nothing in the budget for the amazing shopping! Points fix that.

We recently got back from Japan and it wasn’t even our original plan. It ended up being the best decision ever.

I found Delta award availability through Flying Blue (Air France’s points program) for the flights there. On the way back, I used Qatar’s loyalty program to book American Airlines flights out of Tokyo into L.A. Then I used my Southwest Companion Pass to get us home from L.A. I didn’t plan any of this a year in advance. It came together because I knew what to look for and stayed flexible.

If you just need a list of the best cards for flights, you can find that HERE.


First, How Do Award Seats Even Work?

When you book a flight with points instead of cash, you’re booking what’s called an “award seat.” Airlines only release a small number of these per flight. They’re not the same as regular seats, and they’re not always available just because there’s a seat open on the plane.

Here’s where it gets interesting: you don’t have to use the same airline’s points to book their flights. Airlines have partnerships, so you can book one airline’s flights using a completely different program’s points. This is exactly why transferable points are so powerful, and why I almost never book Delta flights using Delta SkyMiles.

If you want to know more about exactly how to book award seats for flights, I cover all of that HERE. And if you are wondering more details on booking international flights, make sure to read THIS.


What Our Family Actually Paid to Fly to Japan on Points

I always find real numbers more helpful than hypothetical scenarios, so here’s exactly what our family of six paid.

Outbound: SLC to Tokyo (April 3, connecting through Seattle) 

  • Points used: 231,000 Flying Blue miles total for all 6 of us
  • Taxes paid: $225 total Cash price of those same flights: $3,873
  • Points transferred from: Amex Membership Rewards
  • Transfer bonus running at the time: 20%, which brought the actual Amex points needed down to about 192,500

I found this and booked it on November 28 for an April 3 departure, about 4 months out. Flying Blue also offers reduced award rates for kids under 12, so having two younger kids in our group helped bring that total down.

Return: Tokyo to LA (April 15) 

  • Points used: 154,500 Avios through Qatar’s program (American Airlines flights)
  • Taxes paid: $1,219.70 total for 4 adults and 2 kids
  • Cash price of those same flights: ~$4,115
  • Points transferred from: Amex Membership Rewards
  • Transfer bonus running at the time: 30%, which brought the actual Amex points needed down to about 118,846

I found the return availability on Seats.aero. The 30% transfer bonus just happened to be running when I went to book. I didn’t plan around it, but it made an already good redemption even better.

Between both flights, we moved our family of six to Japan and back for about $1,445 out of pocket in taxes and fees, when flights would have cost nearly $8,000 in cash in economy.


How to Book Japan Flights with Points By Airline

ANA (All Nippon Airways)

Points & Miles Guide

Ways to Book ANA Flights to Japan With Points

ANA is one of the most popular choices for award travel to Japan, especially in business class. They release award seats in a predictable way — about 355 days before departure — but those seats go fast.

TRM Tip ⭐

When the ANA schedule opens, they typically make 1–2 business class seats and 1 first class seat available per flight — and those seats are gone within minutes. If you want to fly ANA in business or first class, you need to be watching for the schedule to open and ready to book immediately. This isn’t something you set up the week you decide to take the trip.

ANA Nonstop Gateways to Tokyo

Los Angeles San Francisco Seattle Chicago Houston Washington DC New York

Book Direct

ANA Mileage Club

You can book ANA flights directly through ANA’s own miles program. This gives you access to ANA’s own award inventory and is often the most straightforward path when seats are available.

Popular Partner Option ⭐

Aeroplan (Air Canada)

One of the biggest things beginners don’t realize is that you’re often not booking through the airline you’re actually flying. Aeroplan is one of the best partner programs for booking ANA flights and is worth knowing about.

Transfers In

✓ Amex · 1:1 ✓ Capital One · 1:1 ✓ Chase · 1:1 ✓ Bilt · 1:1

Not Sure Which Banks Transfer Where?

I keep an updated spreadsheet of transfer partners HERE so you can always see which banks transfer to which airlines no matter when you’re reading this.

JAL (Japan Airlines)

Points & Miles Guide

Ways to Book JAL Flights to Japan With Points

JAL is the other major Japanese carrier and works similarly to ANA. They release a limited number of award seats when their schedule opens, about 360 days out, and availability moves fast.

TRM Tip ⭐

Open a JAL Mileage Bank account now even if Japan isn’t on your radar yet. There’s an account age requirement for some transfers, so getting started early saves you from running into that wall later. For me, I could transfer points in about 7 days. Opening an account costs nothing and takes five minutes.

JAL Nonstop Gateways to Japan

Boston Chicago Los Angeles San Francisco San Diego Seattle Dallas New York

All you need are positioning flights to reach any of these cities!

Cleanest Option ⭐

Bilt Rewards

Bilt transfers to JAL at a true 1:1 ratio and is one of the most straightforward options available.

Transfer Ratio

1:1

Worth Looking Into ⭐

Rove Miles

A newer program that transfers to JAL at 1:1. If you use my link you’ll get 1,500 points just for signing up.

Transfer Ratio

1:1

Factor In the Ratio

Capital One Miles

Capital One transfers to JAL, but the ratio is 2:1.5 rather than a full 1:1, so factor that in before you do the math.

Transfer Ratio

2:1.5

Advanced Option

Avios (British Airways, Qatar, Finnair)

All three programs use Avios and can book JAL flights. Avios work especially well for nonstop West Coast to Japan routes at a set rate that’s often lower than booking directly through JAL.

Programs

✓ British Airways ✓ Qatar ✓ Finnair

Advanced Option

American Airlines Miles

You can also book JAL flights through American Airlines miles. Bonus strategy: because JAL uses a distance-based chart and calculates roundtrips on total miles flown, booking partner airline roundtrips through JAL can be significantly cheaper. A roundtrip on American from Miami to Madrid runs around 85,000 JAL miles total, which beats most other programs for that route.

A Note on JAL Family Club

JAL Family Club is free to join and allows mile pooling with family members. It’s really the only way to share JAL miles with other people, as their program doesn’t allow transfers to just anyone. Worth setting up if your family flies JAL regularly or if you’re trying to pool miles from multiple card programs to hit a redemption threshold.

How JAL Award Seats Work

Since JAL releases a limited number of award seats when their schedule opens, availability moves fast. So, set alerts and be ready to act when seats show up.

Delta, United, and American Airlines

These are the U.S. carriers with nonstop flights to Japan.

Points & Miles Guide

Ways to Book Delta Flights to Japan With Points

Unlike ANA and JAL, Delta doesn’t drop seats on a set schedule. Availability is algorithm-based and can pop up anytime, including close to departure. That unpredictability is actually how a lot of people find their best Delta award seats.

Delta Nonstop Gateways to Japan

Los Angeles Seattle Minneapolis Detroit Atlanta

My Favorite ⭐

Flying Blue (Air France & KLM)

One of the best ways to book Delta internationally. Flying Blue transfers from all four major bank programs, which means you can pool points from multiple cards toward the same trip.

Transfers In

✓ Amex · 1:1 ✓ Capital One · 1:1 ✓ Citi · 1:1 ✓ Bilt · 1:1

Often Fewer Points Than Delta Charges Directly

Virgin Atlantic Flying Club

Virgin Atlantic can book Delta award seats and usually prices them lower than Delta’s own program. Worth checking availability here before deciding where to transfer your points.

Transfers In

✓ Amex · 1:1 ✓ Capital One · 1:1 ✓ Citi · 1:1 ✓ Bilt · 1:1

How Delta Award Seats Work

Delta doesn’t release award seats on a set schedule the way ANA and JAL do. Availability is algorithm-based and can appear anytime, including close to departure. Set alerts in your search tool and move quickly when seats show up.

Points & Miles Guide

Ways to Book American Airlines Flights With Points

AA is a Oneworld partner. There are more ways to book than most people realize. Here are the main paths, from simplest to most advanced.

My Favorite ⭐

Qatar Privilege Club

This is how we booked our Tokyo to LAX flight on American Airlines. Qatar transfers directly from Amex, Capital One, Citi, Bilt, and Rove Miles, all at 1:1.

Transfers In

✓ Amex · 1:1 ✓ Capital One · 1:1 ✓ Citi · 1:1 ✓ Bilt · 1:1 ✓ Rove Miles · 1:1

Put Points Directly Into AA

American AAdvantage

If you want miles sitting in your AAdvantage account, Citi ThankYou is currently the only major flexible currency that transfers directly to AAdvantage at 1:1.

Transfers In

✓ Citi ThankYou · 1:1

Distance-Based Chart

Atmos Rewards

Formerly Alaska Mileage Plan. Uses a distance-based award chart, which can be a solid option depending on your departure city. Worth pricing before you transfer anywhere else.

Transfers In

✓ Bilt · 1:1 ✓ Marriott Bonvoy · 3:1

Oneworld Partners

The Avios Family

British Airways, Qatar, and Finnair all use Avios and can book AA flights since American is a Oneworld partner. Points that transfer to Avios programs include Amex, Chase, Capital One, Citi, Bilt, and Rove Miles.

Programs

✓ British Airways Avios ✓ Qatar Avios ✓ Finnair Plus

💡 The bottom line: AA flights to Japan can actually be easier to book on points than people expect. Price across a few programs before you transfer anything, since the best value depends on your departure city and travel dates.

Points & Miles Guide

Ways to Book United Flights to Japan With Points

United has fewer transfer partner options than Delta or AA, but there’s a workaround through Aeroplan that opens up more doors than most people realize.

United Nonstop Gateways to Japan

Newark Denver Los Angeles San Francisco Houston

Book Directly

United MileagePlus

The most straightforward path if you have the right points. Bilt and Chase both transfer at 1:1. Amex and Capital One do not transfer to United at all. A United co-branded credit card is the easiest way to build miles for this program.

Transfers In

✓ Bilt · 1:1 ✓ Chase · 1:1 ✗ Amex · does not transfer ✗ Capital One · does not transfer

The Workaround ✦

Aeroplan (Air Canada)

United is Star Alliance, and Aeroplan can book United flights. If you have Amex or Capital One points, which don’t transfer to United directly, Aeroplan is often the better path. More transfer partners means more flexibility for families pooling points from multiple cards.

Transfers In

✓ Amex · 1:1 ✓ Capital One · 1:1 ✓ Chase · 1:1 ✓ Bilt · 1:1

Which Path Should You Use?

If you have Bilt or Chase points, book directly through MileagePlus. If your points are in Amex or Capital One, go through Aeroplan instead; it books the same United seats without needing to transfer into a program that doesn’t accept those currencies.


How to Search for Award Flights to Japan

Of all the search engines, my personal go-to is Seats.aero. No award search engine is perfect, but I use it the most. It pulls available award space across multiple programs at once so you’re not checking each one separately. There’s a free tier for flights more than 60 days out. It’s more of an advanced tool but once you get the hang of it, it’s really efficient.

If you’re just starting out, Point.me is probably the most beginner-friendly option. It’s clean, easy to navigate, and good for point-to-point searches when you know your dates. You can try it HERE, and if you subscribe to an annual plan, use code REWARDS4 to get 4 months free.

PointsYeah is another one worth knowing about. It has some really specific filters that other tools don’t, which makes it easier to narrow down results once you know what you’re looking for.

One thing to know regardless of which tool you use: a lot of search engines pull from cached data, meaning what they show you might already be gone by the time you try to book. Always verify availability directly with the airline or booking program before transferring any points. For ANA and JAL specifically, it’s worth searching their own websites directly if you’re chasing business or first class. Third-party tools sometimes show seats that appear available but can’t actually be booked.


Tips for Booking Flights to Japan on Points

01

Timing

Start early, but don’t give up

For business or first class on Japanese carriers, look close to a year out. For economy on U.S. carriers, availability can show up much closer in. Our whole trip came together without a year of advance planning.

02

Airports

Think beyond Tokyo

Most visitors travel by Shinkansen between cities anyway. My mom and sister are flying home from Hiroshima with same points price, but it saved them an expensive bullet train ticket and hours of travel at the end of the trip. Check all your options:

Tokyo NRT Tokyo HND Osaka KIX Nagoya NGO Hiroshima HIJ
03

Flexibility

Be flexible on airports and dates

NRT vs. HND is about an hour’s difference in commute. Don’t let airport preference cost you a great redemption. Even shifting your travel dates by a day or two can open up options.

04

⚡ Most Critical

Book the moment you find it

Move fast. Don’t stop to text your travel partner or compare other options, you can sort out the details after. A lot of people have lost seats mid-checkout because someone else got there first. The seat isn’t yours until checkout is complete.

05

Strategy

Have a backup plan ready

If your first choice isn’t available, pivot immediately rather than starting over. Have a second airport or set of dates already in mind before you start searching.

06

Blackouts

Avoid the holiday blackout window

JAL and Singapore Airlines typically don’t release award seats for flights between mid-December and mid-January. Premium cabin award seats are basically off the table for those dates.

07

Passport

Name must match your passport exactly

Book under the name on your passport, not a nickname. It sounds obvious but it’s an easy mistake that can cause real problems at the airport.

Ready to Start Searching?

I do a full deep dive on how to search for award space, which tools I recommend, and how to set up all the loyalty accounts you need before you even start — read it here.


Business Class Flights to Japan on Points

If you’ve seen content promising luxury lie-flat seats to Japan for 50,000-60,000 points, that’s real but it’s not easy to pull off.

For premium cabin seats (business or first class), you’re looking at less than 2% of available seats on most flights for most dates. The people who book business class flights to Japan on points successfully are setting reminders for when the flight schedule opens (nearly a full year out), have their points ready to transfer (with loyalty accounts set up), and are flexible on dates and airports.

I haven’t flown business or first class to Japan with my own family, but I’ve booked it twice for family members. Once for my mom and sister, and once for my other sister and her husband. Both times we got it by booking right when the schedule opened.

Here’s something worth knowing: how many seats are available can affect the price. When I booked, there were 2 seats at 60,000 points each. The third seat would have cost more. That’s just how these programs work sometimes. But even at the higher price point, JAL went from 60k to 70k for that third seat in business class, which is still incredible when you consider the cash price for that same flight can be well over $10,000. The value is there even when you’re not getting the absolute lowest rate.

That doesn’t mean you shouldn’t try. It just means you need realistic expectations and a plan B.

Economy and premium economy to Japan? A lot more achievable, even with a little less lead time. Both of those are also super affordable on JAL.


Booking Business Japan Flights on Points as a Family or Group

This is worth its own section because it’s one of the trickier parts of using points for Japan travel with kids.

Finding 2 business class seats at the same price is realistic if you’re booking right when the schedule opens. Finding 3 or 4 at the same price is harder. The number of seats available at each price level varies by flight, and once you move into that next pricing tier, costs go up per seat.

If business class is super important to you, some families will split their group across two flights that arrive around the same time. Sometimes even from different airports. It sounds less ideal but it can be the difference between everyone flying in a lie-flat seat vs. nobody getting one.

Also worth knowing: if you’re flying with a lap infant (under 2), the points cost to add them varies by program. Through Aeroplan it’s just 2,500 miles or $25. Through most other programs it’s 10% of the adult fare in miles, which is still very reasonable compared to cash prices.


What to Do When You Can’t Find Business Class Award Space to Japan

Even very experienced points people can’t always find business class award seats to Japan.

A few options:

  • Book economy to Japan on points and enjoy the trip. My 15 year old, who is used to flying mostly Southwest on the companion pass, asked if the Delta economy seat was first class. Japan is worth it at any seat.
  • Book economy in advance and keep watching for business class to open up closer to departure. Sometimes seats come back when other people cancel.
  • Look at airlines with more consistent award availability, like Singapore Airlines, which tends to hold business class award seats a little longer than JAL or ANA.

What doesn’t usually work: buying an economy ticket hoping to upgrade with points at the airport. Upgrades on Japan routes are really hard to get, especially during busy travel seasons.


Frequently Asked Questions About Flying to Japan on Points

How many points do you need to fly to Japan?

It depends on the program and cabin. Economy award seats can start around 35,000-50,000 points one way. Business class starts around 60,000 points one way on JAL through programs like British Airways Avios or Qatar. First class is higher and much harder to find.

What is the best way to use points to fly to Japan?

It depends on where you’re flying from and how flexible you are. From the West Coast, British Airways Avios for JAL is a great sweet spot. For Delta flights, Flying Blue tends to offer good value. For American Airlines flights, Qatar Privilege Club is worth checking.

Can you fly to Japan with Chase points?

Yes. Chase Ultimate Rewards transfers to several programs that can book Japan flights, including British Airways Avios (for JAL), Aeroplan (for ANA), and Qatar Privilege Club (for American Airlines), although I tend to prefer saving my Chase points for hotels.

How far in advance should you book flights to Japan with points?

For business or first class on ANA or JAL, you want to be searching close to 360 days out. For economy on US carriers like Delta or American, availability can show up much closer to departure.

Is it hard to find award seats to Japan?

Business and first class are very competitive, especially on ANA and JAL. Economy is much more achievable. US carrier flights (Delta, American, United) release seats less predictably but can have availability even a few months out.

Do I need to fly in and out of Tokyo?

Nope. Most visitors use the bullet train (Shinkansen) to get between cities anyway, so flying into Osaka or out of Hiroshima can make total sense depending on your itinerary, and sometimes the award availability is better on those routes too.


The Bottom Line

Japan is absolutely worth chasing with points. The flights are expensive enough that the redemption value is high, and there are real strategies that work.

For some trips, yes, you need to plan close to a year out, especially if you want business class on ANA or JAL. But our trip proved that’s not always the case. We pivoted from a completely different destination, found award availability across three different programs, and made it work. The key is knowing which programs to check and being willing to be flexible when you find something.

If you want help figuring out which cards to start with or how to build up points for a trip to Japan, that’s exactly what I teach inside my free beginner’s guide. Japan will still be there. Start building toward it now.

Related Article: How We Flew to Italy on Points — The Business Class Flight That Felt Unreal


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Editorial Disclosure: Opinions, reviews, analyses & recommendations are the author’s alone, and have not been reviewed, endorsed or approved by any of these entities.
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I’m a former travel agent and airline employee turned points and miles enthusiast, here to help families travel more—for way less. With four kids of my own, I know how hard (and pricey!) it can be to plan a trip that actually works. That’s where points come in.

We’ve used them to visit 24 countries (Hawaii’s still my favorite), and I love showing other families how to do the same. On this site, you’ll find simple guides, smart tips, and one-on-one help if you want it. Whether you're just starting or ready to dive deeper, I'm here to make it easier—and more fun.

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Meet Kristin.
Former Travel Pro Turned Mom & Points Aficionado